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How To Build BIGGER FOREARMS (6 INTENSE EXERCISES!)

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How To Build BIGGER FOREARMS (6 INTENSE EXERCISES!)

1,121,001 views October 18, 2020 5:21

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ChannelRyan Humiston

Description from the creator

Ready to put some size on and build bigger forearms... Me too, let's get after it.

In this video I went over how you can hit those forearm muscles in so many different ways, everything from flexion, extension, pronation, supination, adduction, abduction and even separate muscles fire when doing grip based exercises. With all of those movements I wanted to give an easy to follow along workout that will help anyone quickly and efficiently train them.

Here's a link to where I got my bf% tested - DEXAFIT Tempe:
bit.ly/DEXAFIT

Let's hear what video you want to see next.

About this tutorial

Ryan Humiston published this 5:21 video tutorial on October 18, 2020. It has been watched 1,121,001 times on YouTube.

Category
Education
Duration
5:21
Published
October 18, 2020
Views
1,121,001
Likes
42,621

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