How to stretch your lateral hamstring - WARNING: this is intense!

Matt demonstrates an intense kneeling lateral hamstring stretch with dorsiflexion. By using various contract/relax motions, you can greatly increase your hip flexion range of motion.

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.