How to roll over during pregnancy - third trimester sleep tip!

Wondering how to roll over in bed during pregnancy? Baby getting too big for you to roll from side to side? Learn how to roll safely and easily in your third trimester!

How to activate your glutes: youtube.com/watch?v=cyvGEMMh0Sk

More videos for parents: bit.ly/uhparents


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HELPFUL PRODUCTS

Gear and Gadgets: bit.ly/uhrecprods

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ABOUT THIS VIDEO

If you're in month 8 or month 9 of pregnancy, rolling over in bed can be very hard. This video explains why changing position in bed while pregnant can be so hard. You'll learn you some simple steps to help you roll over in bed during pregnancy - without using your abs!

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HELPFUL LINKS

Roll & Release (be your own massage therapist!): uprighthealth.com/about-roll-and-release

DIY Programs: uprighthealth.com/diy

Everything you need to know about posture: bit.ly/uhposture

Free Exclusive Back Tips: uprighthealth.com/back-tips/

Free Exclusive Shoulder Tips: uprighthealth.com/shoulder-tips/

Healthy Hips 1: bit.ly/UHhips1

Coaching (in-person and online): uprighthealth.com/training


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MUSIC

David Cutter Music - davidcuttermusic.com
DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.