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How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

2,502,068 views October 31, 2019 15:53

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ChannelBetter Than Yesterday

In brief

This video explains how your body’s natural sleep-wake cycle works and offers smarter ways to reset your sleep schedule—without the harmful effects of an all-nighter. You’ll learn the two key factors controlling sleep timing and get practical tips to adjust your habits gradually for better rest.

Description from the creator

A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day.

However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule.

Rather than pulling an all-nighter, you should focus on fixing your sleep habits.

It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end.

Images © Piers Baker www.svgdoodlewhiteboard.com

#fixsleep #resetsleep #sleepbetter

About this tutorial

Better Than Yesterday published this 15:53 video tutorial on October 31, 2019. It has been watched 2,502,068 times on YouTube.

Category
Education
Duration
15:53
Published
October 31, 2019
Views
2,502,068
Likes
91,823

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