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How to improve hunchback posture while you sleep: the best sleeping position

5,715,208 views November 3, 2017 8:28

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ChannelUpright Health

In brief

If you struggle with hunchback posture, this video shows how to adjust your sleeping positions to avoid worsening it overnight. Matt shares simple, practical adjustments to support your spine while you rest, making it useful for anyone looking to maintain or improve their posture during sleep.

Description from the creator

WATCH 👉2022 Updated Hunchback Sleep Video: youtube.com/watch?v=L_HSUtgGCuE

Have hunchback posture? Learn the best sleeping positions to make sure you don’t make your hunchback worse!

👉2022 Updated Hunchback Sleep Video: youtube.com/watch?v=L_HSUtgGCuE
👉 The FULL Hunchback Fix Program: bit.ly/hnchbckfix
💪 Donate to support this channel: paypal.me/uprighthealth

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GET MORE UPRIGHT HEALTH

Podcast: uprighthealth.com/uhpod
Facebook: facebook.com/uprighthealth

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HELPFUL HUNCHBACK VIDEOS
Fix Hunchback Posture While You Sleep (UPDATED): youtu.be/L_HSUtgGCuE
Fix your hunchback in 3 minutes - youtube.com/watch?v=GbGSvAEkE68
How to strengthen your shoulders and improve posture - youtube.com/watch?v=UrVMhaJxfoI
Exercise for kyphosis - youtube.com/watch?v=QEFxvNuQCHg
2 ways to help fix stubborn kyphosis - youtube.com/watch?v=DQ4Quue_Gns

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HELPFUL LINKS

Everything you need to know about posture: bit.ly/uhposture

Free Exclusive Shoulder Tips: uprighthealth.com/shoulder-tips/

Coaching (in-person and online): uprighthealth.com/training

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ABOUT THIS VIDEO

In this video, Matt talks about the best sleeping positions for hunchback posture. If you have hunchback posture, the last thing you want to do is make your posture worse while you sleep. The simple tricks Matt demonstrates in this video will show you how to adjust your sleeping positions so you can improve your hunchback while you sleep (or at least not make it worse)!

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Support Us on 🙉 Podcast: uprighthealth.com/podcasts/upright-health/

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MUSIC
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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.

About this tutorial

Upright Health published this 8:28 video tutorial on November 3, 2017. It has been watched 5,715,208 times on YouTube.

Category
Education
Duration
8:28
Published
November 3, 2017
Views
5,715,208
Likes
126,714

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