How to foam roll your adductors - adductor brevis and pectineus muscles

Got tight groin muscles? Want to massage your tight inner thigh muscles? Learn one way to foam roll your adductors!

Because of the orientations of the adductor brevis and pectineus, it can be tough to foam roll these muscles. By positioning yourself differently, you can get better access to these commonly tight groin muscles and help yourself feel a whole lot better for daily life and more exciting things like squatting massive amounts of weight under a barbell.

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.