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How to use the hip adductor and hip abductor machine

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How to use the hip adductor and hip abductor machine

35,227 views October 26, 2013 2:28

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ChannelMillar Fit

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A demonstration on how to use the hip adductor and hip abductor machine.

About this tutorial

Millar Fit published this 2:28 video tutorial on October 26, 2013. It has been watched 35,227 times on YouTube.

Channel
Millar Fit
Category
Education
Duration
2:28
Published
October 26, 2013
Views
35,227
Likes
135

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Further reading

  • Adductor Exercise Instructions: How to Use a Hip Adduction ... directlyfitness.com

    Muscles Used in the Inner Thigh Machine: The major muscles worked are all the adductors of the hip including the inner hamstrings, gracilis, adductor magnus, addutor brevis, and adductor longus. Perform Adduction on the…

  • The ultimate Adductor Machine exercises guide you need right ... anytimestrength.com

    Adductor machines are designed to exercise your inner hip and thigh muscles. This type of exercise thus improves the movements of the lower body and makes it flexible. Abductor machines, on the other hand, are designed…

  • How to Use Hip Abductor Machine in 2020 |Ultimate Guide abstown.com

    Some Different Ways of Using the hip Abductor Machine: Needless to say, through the hip abductor machine is an inanimate thing, however, it has versatility with ease. This is a very important matter to exercise from dif…

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