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How to self-massage pectineus and adductor brevis

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How to self-massage pectineus and adductor brevis

92,676 views October 26, 2016 3:39

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ChannelUpright Health

Description from the creator

Got a tight pectineus? Tense adductor brevis? Learn how to massage your adductors in this video. It's way easier than with a foam roller!

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ABOUT THIS VIDEO

Matt shows you an easier way to do self-massage on the pectineus and adductor brevis. This adductor massage technique can really help relieve tight hips so you can get back to your sport!

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***Do It Yourself Exercise Programs ***
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Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
uprighthealth.com
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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.

About this tutorial

Upright Health published this 3:39 video tutorial on October 26, 2016. It has been watched 92,676 times on YouTube.

Category
Education
Duration
3:39
Published
October 26, 2016
Views
92,676
Likes
702

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Further reading

  • Pectineus Exercises | Woman - The Nest woman.thenest.com

    The pectineus is an individual muscle located in the inner thigh. This small muscle functions together with the other adductor muscles -- the adductor magnus, longus and brevis, plus the gracilis -- to pull the thigh in…

  • Adductor Stretch and Release Techniques: How to Fix Tight ... drbodygadget.com

    For example, to stretch the adductors muscles (adductor Pectineus & adductor Brevis) nearer the top of the thigh you will need a stretch that you can feel around the groin area, whereas the other adductors that run all…

  • 3 Exercises to Heal an Adductor Strain | Precision Movement precisionmovement.coach

    The adductor muscle group runs along the inside of the thigh, with the pectineus, adductor brevis and adductor longus (known as the short adductor muscles) going from the pubic bone to your mid-thigh. The gracilis and a…

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