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How to Massage Your Foot Pain Away, SIMPLE Self-Massage

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How to Massage Your Foot Pain Away, SIMPLE Self-Massage

591,377 views October 25, 2019 7:46

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ChannelBob & Brad

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How to Massage Your Foot Pain Away, SIMPLE Self-Massage

Bob and Brad demonstrate self-massage techniques for your feet.

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About this tutorial

Bob & Brad published this 7:46 video tutorial on October 25, 2019. It has been watched 591,377 times on YouTube.

Channel
Bob & Brad
Category
Education
Duration
7:46
Published
October 25, 2019
Views
591,377
Likes
7,683

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Further reading

  • This DIY Foot Massage Melts Away Pain + Increases Mobility blog.paleohacks.com

    Self-Massage for Foot Pain. When giving yourself a foot massage, you want to look for both active and latent trigger points on the top and bottom of the foot, as well as in the calf muscles. Take your time as you go thr…

  • 5 Self-Massage Foot Rubs | MassageTherapy.com massagetherapy.com

    Between massage therapy sessions, practice self-massage on one of the most sensitive areas of the body—your feet. A brisk foot massage in the morning can stimulate energy for the tasks ahead. In the evening, slow massag…

  • How to massage feet: 12 techniques for relaxation and pain relief medicalnewstoday.com

    Massaging the feet is an easy way to relax and help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others.

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