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How to Relieve Hand & Wrist Pain with Stretches & Massage

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How to Relieve Hand & Wrist Pain with Stretches & Massage

107,092 views November 14, 2015 6:13

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ChannelCarrington College

Description from the creator

Working with your hands—whether outdoors or in an office—can strain the muscles, tendons, and joints in your upper extremities. Learn some simple stretching and massage techniques to alleviate pain in the elbow, wrist, and hand.

Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.

About this tutorial

Carrington College published this 6:13 video tutorial on November 14, 2015. It has been watched 107,092 times on YouTube.

Category
Education
Duration
6:13
Published
November 14, 2015
Views
107,092
Likes
1,457

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