How to Crack Your Own Back. Without a Chiropractor.

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Therapist or Chiropractor before performing. They are not appropriate for someone who has current back pain or a herniated disk.

0:00 Introduction
0:24 First Exercise
1:10 Alternative if you don't have a chair
1:41 Laying down exercise w/foam roller
2:36 Next exercise for lower back
4:08 Shows exercise the opposite way
4:39 Third exercise
5:25 Outro

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