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How to Fix Shoulder Pain in Seconds (This Works!)
ChannelBob & BradIn brief
Physical therapists Bob Schrupp and Brad Heineck demonstrate quick stretches and techniques to relieve shoulder pain in under a minute. You’ll learn five targeted movements—from seated stretches to hanging—that can ease tension without equipment. Best for those dealing with stiffness or discomfort from overuse or poor posture.
Chapters
Description from the creator
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Shoulder Pain in Seconds (This Works!)
~~~~ Chapters ~~~~
0:00 Intro song
0:11 About Us
0:18 How to fix shoulder pain in seconds intro
0:37 SUBSCRIBE: social media
0:59 What to do
2:08 Causes
3:30 Shoulder stretch
4:47 Stretch 2
6:08 standing stretch
6:45 Shoulder extension
7:00 McKenzie technique
8:46 Belt stretch
10:00 Hanging
11:40 Outro
ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: amzn.to/3G9haGJ
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: bobandbrad.com/our-store
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page amazon.com/shop/physicaltherapyvideo
Make sure to like Bob and Brad on Facebook facebook.com/BobandBrad
Follow us on Twitter twitter.com/realbobandbrad
Our Website: bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle amzn.to/3hMQLVK
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. amzn.to/3HWMI4a
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. youtube.com/timedtext_cs_panel?tab=2&c=UCmT…
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
~~~~ Chapters ~~~~
0:00 Intro song
0:11 About Us
0:18 How to fix shoulder pain in seconds intro
0:37 SUBSCRIBE: social media
0:59 What to do
2:08 Causes
3:30 Shoulder stretch
4:47 Stretch 2
6:08 standing stretch
6:45 Shoulder extension
7:00 McKenzie technique
8:46 Belt stretch
10:00 Hanging
11:40 Outro
ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: amzn.to/3G9haGJ
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: bobandbrad.com/our-store
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page amazon.com/shop/physicaltherapyvideo
Make sure to like Bob and Brad on Facebook facebook.com/BobandBrad
Follow us on Twitter twitter.com/realbobandbrad
Our Website: bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle amzn.to/3hMQLVK
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. amzn.to/3HWMI4a
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. youtube.com/timedtext_cs_panel?tab=2&c=UCmT…
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
About this tutorial
Bob & Brad published this 12:05 video tutorial on October 25, 2018. It has been watched 6,442,903 times on YouTube.
- Channel
- Bob & Brad
- Category
- Education
- Duration
- 12:05
- Published
- October 25, 2018
- Views
- 6,442,903
- Likes
- 108,151
Tags
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