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How To Properly Stretch Your Adductors

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How To Properly Stretch Your Adductors

135,457 views October 26, 2019 2:13

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Channel[P]Rehab

Description from the creator

Stretch Tutorial: How To Properly Stretch Your Adductors
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❓Ever struggled to stretch your adductors❓You’re in luck! Follow along with Mike as he teaches
you the importance of proper pelvic position before lunges into an adductor stretch.
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Tag a buddy that struggles to stretch their groin too❗️
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨' 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮

About this tutorial

[P]Rehab published this 2:13 video tutorial on October 26, 2019. It has been watched 135,457 times on YouTube.

Channel: [P]Rehab
Category: Education
Duration: 2:13
Published: October 26, 2019
Views: 135,457
Likes: 1,321

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Further reading

Adductor Stretch | 4 Easy Stretches To Improve Flexibility! redboxfitness.com
The adductor stretch will involve the group of muscles that has a considerably large muscle mass. The main action of these muscles is to pull the leg inward. There is a greater use of them in sports such as soccer, wher…
Tight Adductors: How to Stretch Your Adductors to Increase ... drbodygadget.com
When stretching your adductors, traditional stretches may not work as you can be tight in so many different areas of the adductors. Find what works for you. This is an important part of lengthening your adductors. The v…
How to Stretch Adductors... Without "Stretching"! | Precision ... precisionmovement.coach
If you feel that your adductors (aka groin or inner thigh muscles) are tight, tense or otherwise limiting or uncomfortable, then the natural response is to stretch them. You might throw your leg out to the side and rest…

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