The adductor stretch will involve the group of muscles that has a considerably large muscle mass. The main action of these muscles is to pull the leg inward. There is a greater use of them in sports such as soccer, where the adductors are used in kicking

When stretching your adductors, traditional stretches may not work as you can be tight in so many different areas of the adductors. Find what works for you. This is an important part of lengthening your adductors. The videos in this section include stretc

If you feel that your adductors (aka groin or inner thigh muscles) are tight, tense or otherwise limiting or uncomfortable, then the natural response is to stretch them. You might throw your leg out to the side and rest it on a chair to get that strrrretc