HDTutorial
EN
How to Exercise the Adductors in Side Lunges or Side Squats

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Exercise the Adductors in Side Lunges or Side Squats

20,371 views October 26, 2009 3:31

Watch on YouTube
ChannelElasticsteel

Description from the creator

Adductors
This is a short video to answer a question asked about previous video on adductors training.
This video explains that very often when the movement is side to side the qudriceps take significant amount of work and can fatigue before the adductors.
The goal is to either stay in a stance or move, but to keep the knee from flexing more then 90 degree or even less then 90 degrees if possible. This allows the center of gravity to remain more over the straight leg working the adductors on that leg. The adductors on the bent leg will work as well.
As always master the bilateral exercise first before moving to the side lunge or side squat.
youtube.com/watch?v=mkhYJr9Hayg

About this tutorial

Elasticsteel published this 3:31 video tutorial on October 26, 2009. It has been watched 20,371 times on YouTube.

Category
Education
Duration
3:31
Published
October 26, 2009
Views
20,371
Likes
131

Tags

Share

This tutorial in other languages