HDTutorial
EN
How to Perform the Kettlebell Side Lunge | Powerful Leg & Glute Exercise

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Perform the Kettlebell Side Lunge | Powerful Leg & Glute Exercise

59,037 views October 31, 2017 3:10

Watch on YouTube
ChannelGreg Brookes

Description from the creator

Discover 52 Kettlebell Exercises and workouts here: kettlebellsworkouts.com/kettlebell-exercises/

Muscles Used: Glutes, Hamstrings, Hips, Quads, Core

Why it’s important: The side lunge will not only open up your hips but also condition great legs and a lifted backside. The deeper you can perform the side lunge the better but you should start off steady and work on getting deeper and deeper into the movement with every repetition.

About this tutorial

Greg Brookes published this 3:10 video tutorial on October 31, 2017. It has been watched 59,037 times on YouTube.

Category
Education
Duration
3:10
Published
October 31, 2017
Views
59,037
Likes
413

Tags

Share

This tutorial in other languages