How to improve glute activation and hip external rotation

Having trouble with hip external rotation? Glute activation? Learn a simple exercise to improve both!

If you have trouble activating your butt muscles on one side AND/OR you have trouble getting external rotation in your hip joint, this exercise can help you trick your body into using the the right muscles the right way!

Hip external rotation is very important for general hip function and hip health. If you can't activate your glutes, it can also make external rotation quite difficult. This exercise gives you a drill to improve external rotation and activate your glutes.

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.