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How to Fix H.I.R.D! (Hip Internal Rotation Deficiency)

227,100 views November 11, 2017 7:57

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ChannelThe Muscle Doc

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www.themuscledoc.com How to Fix H.I.R.D (Hip Internal Rotation Deficiency)

This is a common plague that is suffered by a lot of athletes, Here are a few quick assessments, and some implementations to try!

About this tutorial

The Muscle Doc published this 7:57 video tutorial on November 11, 2017. It has been watched 227,100 times on YouTube.

Category
Education
Duration
7:57
Published
November 11, 2017
Views
227,100
Likes
6,397

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