How to improve hip external rotation - an aggressive stretch

This is a follow up to: youtube.com/watch?v=SBzoZbFO2N4

The butterfly stretch (and all its many variations) can help you increase your hip external rotation. This is more aggressive and can be very uncomfortable. Be sure to pay close attention to how your body feels and make sure you don't push through pinching sensations!

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.