How To Stretch Your Hip Flexors | The Lunge Stretch | The Movement Library | The Movement Centre

This might be the most important stretch yet. We all sit to much and get TIGHT in the front of the hips. If you are going to do one – do this one. Start in a lunge position; make sure to rotate your pelvis back, squeezing your glutes. You should feel the stretch in the front and upper part of your thigh. Hold this for 1-2min and ENJOY.

Featuring Mitch Starkman, Physiotherapist

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About The Movement Library
The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It