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How to stretch your tight inner thighs/adductors (Part II)

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How to stretch your tight inner thighs/adductors (Part II)

13,488 views October 26, 2014 7:59

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ChannelUpright Health

Description from the creator

Tight adductors? Looking for adductor stretches? Here are more ways to get your inner thighs to loosen up and cooperate!

Healthy Hips 1: bit.ly/UHhips1

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ABOUT THIS VIDEO

In this video, Matt demonstrates a few adductor stretches for people with tight inner thighs.

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HELPFUL VIDEOS

This is a sequel to: youtube.com/watch?v=rsKT3oeMaXE

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SOCIAL MEDIA

Facebook: facebook.com/uprighthealth

Instagram: instagram.com/uprighthealth

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HELPFUL LINKS

DIY Programs: uprighthealth.com/diy

Everything you need to know about posture: bit.ly/uhposture

Free Exclusive Shoulder Tips: uprighthealth.com/shoulder-tips/

Coaching (in-person and online): uprighthealth.com/training

Roll & Release (be your own massage therapist!): uprighthealth.com/about-roll-and-release

Healthy Hips 1: bit.ly/UHhips1

Free Exclusive Anterior Tilt Videos: uprighthealth.com/fix-apt-info/

👉 Get Healthy Hips even with Hip Impingement! uprighthealth.com/fai

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Support us on Patreon! bit.ly/uhpatreon
DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.

About this tutorial

Upright Health published this 7:59 video tutorial on October 26, 2014. It has been watched 13,488 times on YouTube.

Channel: Upright Health
Category: Education
Duration: 7:59
Published: October 26, 2014
Views: 13,488
Likes: 142

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Further reading

How to Stretch Your Inner Thighs: Benefits and Examples of ... healthline.com
This stretch targets the muscles in your inner thighs, hips, and lower back. Sit on the ground, and place the soles of your feet together in front of you. Let your knees bend out to the sides.
Here's exactly how to stretch your inner thigh | Well+Good wellandgood.com
Rock your butt back to the heel of your bent knee, feeling the stretch on the inner thigh of your straight leg. Pause for three seconds, then rock out of the stretch and back in. Repeat 10 to 15 ...
How to Stretch Thigh Muscles: 11 Steps (with Pictures) - wikiHow wikihow.com
Repeat this stretch 4–5 times to really loosen up your inner thighs. If you’re not feeling much of a stretch, try lightly pushing down on your knees to stretch your adductors a little farther. You can adjust the amount…

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