How to Get Bigger ARMS - 2 Best Exercises to Grow Big Biceps

Want to build bigger biceps? A big mistake I see many women and powerlifters make is skipping Biceps in their workouts. Whether you want to add size or are looking to improve function and mobility of your upper body, add these 2 exercises into your workouts to get the most out of your upper body.

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00:00 - Timestamped because Uncle Eugene cares about your short attention span :-)
0:27 - Why EVERYONE should be training Biceps - including women & powerlifters
3:51 - Exercise Number 1 - Technique Tips & Anatomy Nerd Talk for Elbow Pain
8:05 - Exercise Number 2
10:57 - Putting it all together