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How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups

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How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups

2,518,670 views October 23, 2020 10:32

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Channeleugene teo

Description from the creator

Here is a Full Program to follow to get better at Pull Ups or Chin Ups. Whether you're a complete beginner who can't do one rep, or want to increase the number of reps you can do consecutively with good technique, this program will help you reach your goals as fast as possible.

00:00 - Timestamps for EVERYONE! Yet people are STILL going to complain that I talk too much, right?
00:38 - Biggest mistake people make when trying to get more pull ups
03:43 - Before you Start the Program
4:15 - Pull Up Program Overview
6:08 - Program Phases - Reps & Sets for Progression
7:35 - How Frequently Should I Do This Program?
8:12 - What If You Can’t Do a ONE Pull Up?
9:30 - Pull Up Alternatives & Regressions

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About this tutorial

eugene teo published this 10:32 video tutorial on October 23, 2020. It has been watched 2,518,670 times on YouTube.

Channel
eugene teo
Category
Education
Duration
10:32
Published
October 23, 2020
Views
2,518,670
Likes
61,456

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Further reading

  • How To Increase Pull-Ups From 0 to 10+ Reps FAST (Science ... builtwithscience.com

    And enables you to stick within the rep range that’ll be most effective for hypertrophy as your pull-up strength improves. So once you get to this stage, what I’d recommend is the following: Program in pull-ups into you…

  • How to Rapidly Increase Your Pull-up Reps in 2-4 Weeks | The ... thepullupsolution.com

    The High-Intensity, Short-Term Pull-up & Chin-up Training Program (2-4 Weeks) Day 1 (e.g. Monday) Instructions: Perform 5 near-max to max effort sets of pull-ups with 2-3 minutes of rest between sets. 1 Set of Pull-ups…

  • How To Rapidly Increase Your Pull-Up Reps In 1-4 Weeks ... wepullup.com

    In light of this mentioned below is a 4-week program that can help you maximize your pull up performance. Vital Tips on How You Can Increase your Pull Up Repetitions. Week 1. You will struggle as a novice will if you li…

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