Playback starts YouTube’s embedded player (privacy-enhanced mode).
How To Tighten Loose Neck Skin: Target The Platysma
ChannelFitness OrientedDescription from the creator
Thumbnail Image From © Shakzu / Fotolia
When we are young, the skin at our neck is firm and tight. As we age, however, we can develop loose neck skin. This can even lead to us having something resembling a turkey neck.
An excellent way to firm up loose neck skin is to workout the Platysma muscle at your neck. The Platysma muscle runs from your upper chest to lower jaw and face. When you bring your mouth down and outwards, you are contracting the Platysma.
When you workout your Platysma, you are essentially helping to give yourself a lower face lift. All you have to do is bring your mouth out and down and hold that position. Do that 10 times for 10 seconds each as a baseline workout. Then you can work up from there once you get more used to the exercise.
Follow me on Google+: plus.google.com/u/0/b/105136894942478244454/+Fi…
Follow me on Twitter:
twitter.com/FitnessOriented
Intro and Outro Song:
Title: Free Fall
Creator: Audioscribe
Link To Song: youtu.be/8ciZGNmlWgo?list=UU_aEa8K-EOJ3D6gOs7Hc…
Follow Audioscribe:
soundcloud.com/audioscribe
facebook.com/AudioscribeMusic
twitter.com/Audioscribed
youtube.com/user/AudioscribeMusic
Song provided by NCS (NoCopyrightSounds)
Link to NCS YouTube Channel:
youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
NCS
➞ SoundCloud soundcloud.com/nocopyrightsounds
➞ Facebook facebook.com/NoCopyrightSounds
➞ Twitter twitter.com/NCSounds
➞ Google+ google.com/+nocopyrightsounds
➞ Instagram: instagram.com/nocopyrightsounds
When we are young, the skin at our neck is firm and tight. As we age, however, we can develop loose neck skin. This can even lead to us having something resembling a turkey neck.
An excellent way to firm up loose neck skin is to workout the Platysma muscle at your neck. The Platysma muscle runs from your upper chest to lower jaw and face. When you bring your mouth down and outwards, you are contracting the Platysma.
When you workout your Platysma, you are essentially helping to give yourself a lower face lift. All you have to do is bring your mouth out and down and hold that position. Do that 10 times for 10 seconds each as a baseline workout. Then you can work up from there once you get more used to the exercise.
Follow me on Google+: plus.google.com/u/0/b/105136894942478244454/+Fi…
Follow me on Twitter:
twitter.com/FitnessOriented
Intro and Outro Song:
Title: Free Fall
Creator: Audioscribe
Link To Song: youtu.be/8ciZGNmlWgo?list=UU_aEa8K-EOJ3D6gOs7Hc…
Follow Audioscribe:
soundcloud.com/audioscribe
facebook.com/AudioscribeMusic
twitter.com/Audioscribed
youtube.com/user/AudioscribeMusic
Song provided by NCS (NoCopyrightSounds)
Link to NCS YouTube Channel:
youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
NCS
➞ SoundCloud soundcloud.com/nocopyrightsounds
➞ Facebook facebook.com/NoCopyrightSounds
➞ Twitter twitter.com/NCSounds
➞ Google+ google.com/+nocopyrightsounds
➞ Instagram: instagram.com/nocopyrightsounds
About this tutorial
Fitness Oriented published this 1:48 video tutorial on November 8, 2015. It has been watched 99,573 times on YouTube.
- Channel
- Fitness Oriented
- Category
- Education
- Duration
- 1:48
- Published
- November 8, 2015
- Views
- 99,573
- Likes
- 1,146
Tags
Share
This tutorial in other languages
- FRComment serrer la peau du cou en vrac: Cible Le Platysma
- ESCómo Apriete Loose cuello de piel: El objetivo Platisma
- PTComo apertar solto Pescoço Pele: Alvo O platisma
- ITCome stringere sciolto collo pelle: Obiettivo Il Platysma
- DEWie straffer Haut losen Halses: Ziel platysma
- NLHoe aan te scherpen losse huid van de nek: Doel Het Platysma
- RUКак усилить Сыпучую Кожу шеи: Target The платизма
- PLJak zaostrzyć Loose skóry szyi: docelowa platysma
- JAルーズネックスキンを締めする方法:対象ザ・広頸筋を
- ARكيفية تشديد فضفاضة الرقبة الجلد: استهداف لل platysma
- HIमजबूत करने के लिए कैसे ढीला गर्दन त्वचा: लक्ष्य platysma
- IDCara Kencangkan Longgar Leher Kulit: Target platysma