How to Do a Daniel Fast

For more info: draxe.com/daniel-fast/?utm_campaign=Youtube-Sep…

In this video, I'm going to talk about the Daniel Diet and how to do a Daniel Fast. The Daniel Diet is taken from the Bible and helps you experience a break-through in your body, mind, and spirit.

Three things you must do to really do a Daniel fast right are:

1) Change your diet and consume a pulse (vegetables, seeds, nuts, fruits, and whole grains) for 10-21 days. However, I'd like you to stay away from gluten in your grains and consume sprouted grains instead. Also consume 8-10 glasses of water.

2) Spend time with God, 3 times a day for 5 minutes.

3) Make every day a masterpiece by pursuing excellence in the work place.

Honor God with your body by doing a Daniel Fast. You can learn more about a Daniel Fast on my website here: draxe.com/daniel-fast/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.