How to do Ardha Chandrasana (Anjaneyasana) | Half Moon Pose Alignment | Yograja

Start in Ashwa Sanchalanasana, a deep lunge with the right foot in front of the left, and the hands-down.
Inhale, raise the hands, and stretch both arms over the head keeping them shoulder-width apart.
Arch the back look up, raising the chin.
Your body should resemble a half-moon with your body gently curving from the tip of the fingers to the tip of the toes.
Stay in the posture for a few seconds breathing normally.
Exhale, come back to Ashwa Sanchalanasana

Benefits:
Opens the chest, deepening the breathing.
Stretches the thighs, hips, and groin
Relieves sciatica pain
Improves balance and concentration
Strengthens, thighs, and quadriceps.
Strengthens lungs for asthma sufferers
Contraindications:
Knee and ankle injuries
Neck problems
If you feel pain in the shoulders or neck bring the hands to the hips
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