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How to do walking meditation - A simple guide

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How to do walking meditation - A simple guide

51,576 views November 13, 2015 4:53

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ChannelSelf Help Robot

Description from the creator

How to do walking meditation is a simple video that shows how simple meditation can be. We start by showing some of the benefits of this form of meditation, then look at how to start. The video then completes by showing you how to co-ordinate your breathing and movement.
More info can be seen here
selfhelprobot.com/how-to-do-walking-meditation-…

Special thanks to:

Atiqah Rahman Wyllie Adeng
flickr.com/photos/dygatiqah/3101031813/

Music by "Infinite Perspective" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

selfhelprobot.com/

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About this tutorial

Self Help Robot published this 4:53 video tutorial on November 13, 2015. It has been watched 51,576 times on YouTube.

Category
Education
Duration
4:53
Published
November 13, 2015
Views
51,576
Likes
444

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