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How To Do Mantra Meditation At Home

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How To Do Mantra Meditation At Home

57,902 views November 6, 2014 46:37

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ChannelSelf Help Robot

Description from the creator

Mantra Meditation stills the mind that is so often cluttered by repetitive thoughts. In this video, you will find a step by step guide on how to do mantra meditation at home. Here are the steps we look at in this video 1. Step One -- Choosing your mantra, 2.Step Two -- Choosing the right time,3. Step Three -- Finding the right location,4. Step Four -- Getting comfortable, 5.Step Five -- Starting your meditation,6. Step Six -- Chanting your mantra, 7. Step Seven -- What to do when your mind wanders. In our example we use the Mantra Om, you can use any mantra from the list we provided below
selfhelprobot.com/how-to-do-mantra-meditation-t…

Mantras list
selfhelprobot.com/51-transcendental-meditation-…

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About this tutorial

Self Help Robot published this 46:37 video tutorial on November 6, 2014. It has been watched 57,902 times on YouTube.

Duration
46:37
Published
November 6, 2014
Views
57,902
Likes
154

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