HOW TO ENJOY FOOD MORE : MINDFUL EATING

We eat for the sake of eating, there are very few people who eat food and enjoy at the very moment. Almost many of us, eat food hurriedly, directly gulping food instead of enjoying its flavours. This results lack of mindfulness, even as people are not mindful while they eat, they are overeating, consuming more food than they need to be and people duffer from over weight. THIS IS NOT THE RIGHT WAY TO EAT.

We need to eat mindfully, like the the eating process of Monks are just like a session, where they eat plain rice everyday and try to identify different flavours in them. Although we eat food that are cooked with different spices and have different favours still we are not able to eat Mindfully. So this video is exactly about that. How to eat mindfully and enjoy foods like never before.stay tuned for the next video, till then STAY PRESENT :)


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