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HOW TO PRACTICE MINDFULNESS: effective techniques

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HOW TO PRACTICE MINDFULNESS: effective techniques

32,958 views November 9, 2018 5:00

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ChannelMadyati

Description from the creator

Mindfulness is a great tool to recognise your thought pattern. Its hard to control our mind as from the time we wake up different thoughts continuously start to come in our mind. but by practising mindfulness we can stop this, and gain control over our mind. This not only help you to enjoy the present moment that we are living in, But it will also help us to remove anxiety and depression.

☁️ NEXT FIVE METHODS (2nd part):
youtu.be/kZBuDvRYNSE

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☁️ Videos on Meditation (complete play-list) :

youtube.com/playlist?list=PLbffS-1QIuhIdRnsu2sD…

☁️ Mind calming quotes (complete play-list) :

youtube.com/playlist?list=PLbffS-1QIuhLQrptnYFo…

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About this tutorial

Madyati published this 5:00 video tutorial on November 9, 2018. It has been watched 32,958 times on YouTube.

Channel
Madyati
Duration
5:00
Published
November 9, 2018
Views
32,958
Likes
830

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