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How to Make Better Choices Through Mindfulness

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How to Make Better Choices Through Mindfulness

125,265 views October 26, 2016 4:49

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ChannelHow to ADHD

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CHAPTERS:
00:00 - Intro
00:21 - Our Two Brain Modes!
01:17 - Cool Science Stuff!
01:54 - Mindfulness Training
02:36 - Practice Mindfulness Meditation With Us!
03:46 - Video Wrap Up & Outro


"Organic Meditations One"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

"The Show Must Be Go"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

About this tutorial

How to ADHD published this 4:49 video tutorial on October 26, 2016. It has been watched 125,265 times on YouTube.

Duration
4:49
Published
October 26, 2016
Views
125,265
Likes
5,494

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