How To Feel Good By Yourself

Loneliness is generally viewed as something negative, experts extol the virtues of social connectivity, and research suggests that social isolation and loneliness increase the risk of heart disease, obesity, anxiety, depression, Alzheimer's, hypertension and even early death. But it has also been shown that there are real benefits to finding things to do on your own. Doing things alone allows us to enjoy the activities we love as and when we want, without depending on others.
#FeelGoodAlone #FeelGoodByYourself

Sources:
journals.sagepub.com/doi/10.1177/17456916145683…
eric.ed.gov/?id=ED491758
doi.apa.org/doiLanding?doi=10.1037%2Fbul0000071
pubsonline.informs.org/doi/abs/10.1287/mnsc.109…
onlinelibrary.wiley.com/doi/abs/10.1111/bjop.12…

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