How to feel safe when all we feel is stress & fear

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Resources to complement this video:

► Stephen Porges
stephenporges.com/

► Polyvagal Theory. Explained.
youtu.be/8AnHlx3qZ30

► Gabor Mate’s book, When The Body Says No
drgabormate.com/book/when-the-body-says-no/

► Titration Explained: Never rush trauma healing
youtu.be/Qxd8hTMUSOY

► Four ways to spark up our social engagement nervous system without socializing
youtu.be/jDigX6uP89o

► Can I heal if I'm living in a toxic environment?
youtu.be/U4IgtrZDJXg

► How to set healthy boundaries in a toxic relationship || Q&A 002
youtu.be/NGHD1cLKclM

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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com