How to Get Back to Normal Eating After Dieting - Healthy Ketogenic Diet

Are we able to get back to normal eating after dieting and achieving our goal weight? This is a question that I hear often. This question assumes that normal foods that you were eating before your diet were healthy and that what you are eating on your diet, not healthy.

I do understand this mentality since often, people were going on extreme diets to lose weight. If you are eating foods you dislike and not eating enough to fuel your day, you will be looking forward to resuming your normal eating.

Unfortunately, when you resume eating normally, you will also resume gaining weight. And yet, we will eventually settle down into normal eating. What does that mean for our weight?

It really does matter, how we talk to ourselves. When we define normal as what others do, we lust after their lives. When we define normal as what we do, we realize that we are already eating normally. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: patreon.com/VioletReveira

Or my teespring: teespring.com/stores/health-and-wellness-inspir…

The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.

AMERICA: Amazon Link to The Inflamed Mind: geni.us/ydd6 [Amazon]
CANADA: Amazon Link to The Inflamed Mind: geni.us/giMlUCA [Amazon]
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: geni.us/SZiy [Amazon]

00:00 Intro
01:06 Why Do You Begin a New Diet?
01:50 Assumption: Keto is Not Sustainable
03:22 Are Carbohydrates Truly Necessary?
04:24 How the Body Actually Manages Carbohydrates
07:35 Are You Truly Committed to Better Health?
09:04 Normal Eating is Determined by the Diet You Currently Eat
10:57 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for your channel.