How to Stop Binge Eating: A No-Diet, 3-Pronged Approach

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How to Stop Binge Eating: A No-Diet Approach

Don't buy in to the new year's dieting hype that proclaims, "New Year, New You." YOU don't need to change...instead, what needs to change is how we approach the food, overeating, and weight issues. Diets are not an effective, sustainable approach. That's why at TheHealthyWeighOut, we like to say...

NEW YEAR, NEW APPROACH!

In this month's episodes of Weigh Out Wednesday, Dr. Ashley discusses 5 key principles that make TheHealthyWeighOut Emotional and Binge Eating Weight Loss Program truly a new approach that is both effective and sustainable. Learn how our non-dieting approach uniquely helps people find true, lasting freedom from food; you'll receive tips you can start implementing in your own life TODAY!

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Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.

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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Ashley Southard, nor should it be a replacement for formal psychotherapy.