How to Get Enough Calcium Without Dairy

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As promised here is the list of calcium-rich foods!

Nuts:
Almonds, 1 cup 600 mg
Hazelnuts, 1 cup 424 mg
Sesame seeds, 1 cup 2200 mg
Sunflower seeds, 1 cup 260 mg
Walnuts, 1 cup 216 mg

Vegetables:
Artichoke, 1/2 cup 47 mg
Asparagus, 1/2 cup 22 mg
Avocado, 1/2 cup 19 mg
Green beans, 1/2 cup 29 mg
Broccoli, 1/2 cup 21 mg
Cabbage, 1/2 cup 18 mg
Carrot, 1 medium 19 mg
Collard greens, 1/2 cup 74 mg
Kale, 1/2 cup 47 mg
Lamb's quarter, 1/2 cup 232 mg
Mustard greens, 1/2 cup 52 mg
Okra, 1/2 cup 50 mg
Parsley, 1/2 cup 39 mg
Peas, 1/2 cup 22 mg
Spinach, 1/2 cup 16 mg
Swiss chard, 1/2 cup 51 mg
Turnip greens, 1/2 cup 53 mg
Watercress, 1/2 cup 20 mg

Beans and rice:
Brown rice, 1 cup 23 mg
Wild rice, 1 cup 30 mg
Garbanzo beans, 1 cup 80 mg
Kidney beans, 1 cup 50 mg
Navy beans, 1 cup 128 mg
Pinto beans, 1 cup 82 mg
Soybeans, 1 cup 460 mg

Seaweed:
Agar, 3 1/2 oz 54 mg
Irish moss, 3 1/2 oz 72 mg
Kelp, 3 1/2 oz 68 mg
Wakame, 3 1/2 oz 150 mg