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How to Get to Sleep When You Have ADHD

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How to Get to Sleep When You Have ADHD

1,057,056 views October 26, 2016 4:29

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ChannelHow to ADHD

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Can't sleep? Find out why!

More on melatonin: bit.ly/25u0KPL

More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders: bit.ly/22XlNb6

Why we have trouble sleeping & strategies that can help: mattressreviews.net/helping-children-with-adhd-…

“To Bed” app: apple.co/1oj7nT5

"Sleep Cycle" app, which tracks your sleep and wakes you up gently: sleepcycle.com/

A great sleep sounds app, “Relax Melodies”: apple.co/21QWAgf

“f.lux,” a blue light filter: justgetflux.com/news/pages/we...

Top 8 sleep apps for ADHD: bit.ly/1RHwaaO

The sunrise-simulating alarm clock I’m trying out: amzn.to/1XZTt4y

CHAPTERS:
00:00 - Intro: What's the news on ADHD & sleep issues?
01:03 - What's the cause?
02:00 - What's a brain to do?
03:55 - Video Wrap-Up & Outro

Facebook: facebook.com/howtoadhd
Twitter: twitter.com/howtoadhd

About this tutorial

How to ADHD published this 4:29 video tutorial on October 26, 2016. It has been watched 1,057,056 times on YouTube.

Category
Education
Duration
4:29
Published
October 26, 2016
Views
1,057,056
Likes
48,110

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