How To Help Someone With Anxiety or Depression

Maybe you’re feeling great, but you’ve got a sister or a boss or a spouse who’s feeling depressed or anxious or going through a difficult time mentally. Here’s what you can do to help, even if you’re not a mental health professional.

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Hey there,

I'm Neil and I spend a ton of time thinking, writing, podcasting, and speaking about living intentionally. I'm the New York Times bestselling author of six books including The Book of Awesome and The Happiness Equation. I've been lucky to speak at places like TED, SXSW, and Google. And I host a huge passion project called the 3 Books podcast.

Want to read more of my stuff?
neil.blog/archive/

Want to check out my podcast?
3books.co

Want to learn about my live events?
globalhappiness.org/speaking

Want my monthly book recos?
1000awesomethings.com/reading-club/

Want my articles on intentional living?
neil.blog/newsletter/

I am also on the following drugs:
Facebook: facebook.com/NeilPasricha
Twitter: twitter.com/neilpasricha
Instagram: instagram.com/neilpasricha/

Lastly, thanks so much for watching this vid.

👊,

Neil
[email protected]