How to Hip Hinge Like a BOSS!

What's up, Achievers?! Jason here with a Technique Tuesday on the Hip Hinge. The Hip Hinge is absolutely one of the most crucial movement patterns and skills that a person has to become adept at in order to function optimally and pick things up (ie. deadlift) off the floor.

Once you've gone through these progressions and want to learn how to optimally deadlift, you can check out this video here: (youtube.com/watch?v=VbhIEPqOXrU)

We hope this video helped you out! If it did, please hit that thumbs up icon above and subscribe if you haven’t already! Let us know in the comments section below if you have any questions or suggestions for future episodes. Until next time, Peace, Love, and Muscles!
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Achieve Fitness is a fitness facility located in Somerville, MA. Our mission is to bring inclusivity and positive vibes to the fitness space!