How To Hypnotize Yourself - Self Hypnosis

How to Hypnotize Yourself, the Basics:

In this simple Self Hypnosis beginner's guide I show you how to hypnotize yourself quickly and easily with just a few simple basics. Whether you want self hypnosis for success or simply to get into a relaxed trance state prior to meditation or ritual work, this video covers all the hypnosis basics you'll need. This video also includes the most simple and easy to use of Milton Erickson's NLP techniques, namely using conjunctions like "and" to make suggestions.

Quickly learning how to hypnotize yourself:

In just 10 minutes you'll learn how to hypnotize yourself and will have all the information you need to know about hypnotism to perform your own form of self hypnotherapy, and with the basics it is quite easy to then learn more and improve your technique. If you have any questions or want to know more, feel free to leave them down in the comments below.

The program I mentioned in the video for recording your own hypnosis tapes, Audacity, can be downloaded here:
sourceforge.net/projects/audacity/

If you liked this video and enjoyed learning how to hypnotize yourself then leave a comment below or share the video with one of your friends. I'd also love to hear what you're using self hypnosis for. Are you using self hypnosis for success? For conquering fears and phobias? For something else? Let me know down below!

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