How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)

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2025 Update → New flexibility Program here: yiannischristoulas.com/side-split-courses

Wonder how to get flexible?
If you wonder how to get flexible fast, you’re watching the right video! This is a complete guide to increase your flexibility fast with scientifically proven methods and techniques. In this video, you’ll find a thorough analysis of everything you need to know in order to get flexible, whether you are a man or a woman of any fitness level.

Science of stretching - flexibility science:
After reviewing 32 recent studies, I was able to pull together all the vital aspects of a successful flexibility training program and put them in this dense presentation. In this video, you will find a full presentation of all these studies. Thus, the method that I present to you is based on the most solid and recent scientific evidence! If you’re interested in learning more about the science behind stretching, you can find the links to all the studies I presented in the description below.

How to increase flexibility fast for Beginners:
The most common mistake that beginners make while trying to get more flexible is searching for beginner stretch routines. The basic thing that you need to know is that the exercises that stretch the muscles that you want are not the only component of a flexibility training session. There are many other components that determine if your flexibility session will be successful or not. So the most important thing is to understand the whole concept of flexibility training from A to Z. Then, you’ll be able to use it in every muscle group and exercise. With the method that I’m presenting in this video, you’ll be able to get flexible in your legs, hips, arms, and back as quickly as possible. Thus, once you understand the key points of flexibility training, you’ll be able to use them in every muscle of your body according to your needs, whether you are flexible or inflexible.

How to increase flexibility fast for inflexible people:
Stop searching for ‘’stretches for the inflexible’’! If you’re inflexible you’re on the same journey that I used to be. Besides having a very inflexible body I managed to accomplish my flexibility goals at the time simply by using this method. Being inflexible simply means that you need more time and the right guidance. This video contains all the information that you need in order to transform yourself from inflexible to flexible!

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Quick reminder if you want to find more content like this:
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More videos on flexibility science and training:
youtube.com/watch?v=OeJSgrqIxVc&list=PLVHpc…

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Scientific References:
ncbi.nlm.nih.gov/pubmed/19855344
ncbi.nlm.nih.gov/pubmed/22687658
ncbi.nlm.nih.gov/pubmed/29506306
ncbi.nlm.nih.gov/pubmed/17052131
ncbi.nlm.nih.gov/pubmed/28182516
ncbi.nlm.nih.gov/pubmed/16001909
ncbi.nlm.nih.gov/pubmed/21802038
ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
ncbi.nlm.nih.gov/pubmed/29063454
ncbi.nlm.nih.gov/pubmed/22395281
ncbi.nlm.nih.gov/pubmed/18627559
ncbi.nlm.nih.gov/pubmed/17473776
ncbi.nlm.nih.gov/pubmed/9721053
ncbi.nlm.nih.gov/pubmed/8607762
ncbi.nlm.nih.gov/pubmed/22395273
ncbi.nlm.nih.gov/pubmed/23715256
ncbi.nlm.nih.gov/pubmed/27367916
ncbi.nlm.nih.gov/pubmed/24812641
ncbi.nlm.nih.gov/pubmed/23896197
ncbi.nlm.nih.gov/pubmed/12930174
ncbi.nlm.nih.gov/pubmed/9549713
ncbi.nlm.nih.gov/pubmed/19057408
ncbi.nlm.nih.gov/pubmed/20375742
ncbi.nlm.nih.gov/pubmed/19371432
ncbi.nlm.nih.gov/pubmed/20072058
ncbi.nlm.nih.gov/pubmed/23007137
sciencedirect.com/science/article/abs/pii/S1466…

Music:
youtube.com/audiolibrary/music?nv=1

#flexibility #stretching #science #flexibilitytraining