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How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)

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How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)

1,805,385 views April 25, 2020 9:17

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ChannelYiannis Christoulas

Description from the creator

Flexibility Program here: yiannischristoulas.com/side-split-courses

This is the fastest and easiest way to do the split, according to 32 recent studies and my personal experience as a coach and athlete.

I have spent the last months reading a ton of papers regarding the different methods and techniques that can be utilized for doing the splits fast, and I can honestly say that this is the best method to increase your flexibility today.
This is not another video with clickbait titles like ‘’how to do the splits in 30 days’’ because it simply doesn’t work like that. If you’re a stiff, not flexible person, it will probably take you over 6 months of systematic flexibility training to see the results that you want. Many people will probably need even more time to get their splits.
Moreover, this video is not addressed only to dancers or people who are interested in gymnastics. It is also for beginners who wonder how they could do a split without tearing a muscle. So if you’re not flexible, don’t worry. This split tutorial is meant for people like you. After all, one of the main reasons that I’m so interested in flexibility training is because I myself used to have a very stiff body. In this video, you will find a full presentation of the stretching exercises you need to do for the front split and all the specific details regarding the duration of your stretches and the method you need to use.

If you found this video helpful, don't click this link 😝:
bit.ly/3SIwH4o

Sources:
My Flexibility Science Video:
youtube.com/watch?v=Qf8dmyg2jck&t=9s

Scientific References:
pubmed.ncbi.nlm.nih.gov/19855344/
pubmed.ncbi.nlm.nih.gov/22687658/
pubmed.ncbi.nlm.nih.gov/29506306/
pubmed.ncbi.nlm.nih.gov/17052131/
pubmed.ncbi.nlm.nih.gov/28182516/
pubmed.ncbi.nlm.nih.gov/16001909/
pubmed.ncbi.nlm.nih.gov/21802038/
ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
pubmed.ncbi.nlm.nih.gov/29063454/
pubmed.ncbi.nlm.nih.gov/22395281/
pubmed.ncbi.nlm.nih.gov/18627559/
pubmed.ncbi.nlm.nih.gov/9721053/
pubmed.ncbi.nlm.nih.gov/22395273/
pubmed.ncbi.nlm.nih.gov/23715256/
pubmed.ncbi.nlm.nih.gov/27367916/
pubmed.ncbi.nlm.nih.gov/24812641/
pubmed.ncbi.nlm.nih.gov/23896197/
pubmed.ncbi.nlm.nih.gov/12930174/
pubmed.ncbi.nlm.nih.gov/9549713/
pubmed.ncbi.nlm.nih.gov/20375742/
pubmed.ncbi.nlm.nih.gov/20072058/
pubmed.ncbi.nlm.nih.gov/23007137/
sciencedirect.com/science/article/abs/pii/S1466…

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About this tutorial

Yiannis Christoulas published this 9:17 video tutorial on April 25, 2020. It has been watched 1,805,385 times on YouTube.

Duration
9:17
Published
April 25, 2020
Views
1,805,385
Likes
79,181

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