How to Keep Your Immune System Strong

The risk of serious illness from COVID-19 is still VERY LOW in Canada and the U.S. The best way to prevent getting sick is not a face mask! It's keeping your immune system strong! In this video, I share 5 ways to keep your immune system in tip-top shape and what to do if you do get sick.

Please note: It's important to have a healthy perspective and understand that coronavirus is NOT a deadly disease for *most* people. According to the WHO, the risk of it being fatal in North America is relatively low as of when I posted this video (March 5, 2020).

This video is sponsored by St. Francis Herb Farm but all opinions are my own.

These are some yummy recipes that will support your immune system:
The Best Paleo Vegan Meatballs: youtube.com/watch?v=m-sE5vY1zZ8
Beet Cashew Dip: youtube.com/watch?v=0d__H0c618M&t=444s
Turmeric Collagen Latte: youtube.com/watch?v=7EGbHDE5aRM&t=22s
Creamy Broccoli Salad: youtube.com/watch?v=ZF-y_BwU6ao&t=4s
5-minute Chickpea Salad: youtube.com/watch?v=G49iPoKh3Uo&t=11s
Yummy Quinoa Bowl: youtube.com/watch?v=HYI21IvToYk
The Beet Bean Burger: youtube.com/watch?v=M5E2k2M9-Vo&t=575s

Here are the products I mention in my video:

Deep Immune: stfrancisherbfarm.com/products/deep-immune?_pos…
Deep Immune for kids: stfrancisherbfarm.com/products/deep-immune-for-…
Echinaseal stfrancisherbfarm.com/products/echinaseal?_pos=…
Echinaseal for kids: stfrancisherbfarm.com/collections/cough-cold/pr…

For more delicious recipes, check out my Bestselling new book The Joyous Cookbook: joyouscookbook.com/

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