How To Lose Fat Without Losing Muscle

How To Create A Caloric Deficit: youtu.be/3foxTr9Qua0

Free Training And Nutrition Guide prophysique.com/programs

What type of diet should you use to lose body fat while building muscle? How about training, should you be using your workouts to get shredded, or is cardio going to do that?

My top tips on how to lose body fat and build muscle at the same time.

Keep training hard!
Keep Protein at 1g per lb, or set at your goal weight for 10% body fat.
Keep fats at 20% daily calories.
Don't let fats go below 40g per day.
Keep carbs adjusting based on need but use carbs to ensure workouts are quality, timing carbs as pre and post workout will help.
Use low intensity steady state cardio, it burns adipose or fat as fuel primarily.

How do you prevent muscle loss when getting shredded, follow this tips. Take your time and have fun!