How To Lose Hip Fat Fast - 5 steps with animation

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This video shows the most effective ways to lose Hip Fat


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How to Lose Hip Fat


When it comes to body fat, women tend to have an easier time amounting an excess of fat in and around their hips, thighs, and buttocks. Although there is no energy balance reason between men and women, it really comes down to the different roles that hormones play between the sexes. Women, who have the ability to store fat more efficiently than men, will find that their hormones make burning energy after eating harder. Plus, during times of increased estrogen, fat storage will increase for preparation of fetal development, lactation, and fertility and ensuring successful pregnancies. So how can you combat estrogen’s fat accumulation, particularly for around the hips? Through a combination of proper nutrition as well as cardiovascular and strength training exercises. In this video, we are presenting the most effective methods to lose your hip fat fast.
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Combine Cardiovascular and Strength Training Exercises

Whether you like to run, walk or do sprinting lines, any exercise that gets your heart rate up is going to help you burn fat. It is important to remember that you cannot “spot” treat fat accumulation as you cannot decide where the fat is reduced from. Rather your body decides when and where it can lose fat, which is why full body exercises are necessary. The best way to lose fat is through high-intensity exercises that combine strength training and cardiovascular movements. If you are unsure of how much cardio to do a week, it’s about thirty minutes of exercise daily. You can include, walking, running, jogging, cycling, swimming and even dancing into your routine. With this said, according to researchers, here are the most effective exercises for hip fat reduction:

Number 1.

Quick Feet.
this is an incredibly fun and easy move to start with. It involves placing your feet about shoulder-width apart and jogging or bouncing back and forth on the balls of your feet. The key thing here is to only lift your feet up a few inches off the ground, bouncing from one to the other in a swift and constant rotation. This move gets your heart pumping quickly. If you don’t like this move, you can do jumping jacks in its place.

Number 2.
Skaters.
Skaters is an incredibly effective move that not only boosts your metabolism but strengthens up your hips. To do this move, you start in a small squat and jump sideways to the left, landing on your left leg and pushing your right leg out behind the left ankle. You then reverse the direction, jumping to the right, landing on the right leg and pushing your left leg out behind your right ankle. Do not let the pushed out leg touch the floor.

Number 3.
Squats.
Squats help you lose fat by developing lean muscles in your hips, stomach, and thighs. You begin by starting with your feet at hips width apart and outstretch your arms so that they are in front of your chest. Then, place your weight on your heels and pretend to sit down in a chair. Make sure to push your butt out behind you and go until your thighs are parallel with the floor. Once parallel, pause and slowly rise back up to the starting position. If you want to add some kick to the squat, rather than pausing at the bottom of the squat, explode upwards in a jump. At the bottom of the jump when your feet hit the floor, immediately resume the squat position. Do this in one fluid motion. Never allow your knees to extend past your toes!

Number 4.
Hip Raises.
Hip Raises are amazing for toning the outer thigh which connects and extends into the hip. To do this exercise, lay down on your side and stack your legs one on top of the other. Keep your foot flexed and legs straight as you raise the top leg towards the ceiling. You lower your leg back down slowly and switch sides to complete one rep.

Number 5.
Lunges.
Lunges are primarily used to help develop muscles in and around the thighs and hips, hence making your hips in shape. To do this exercise, you start standing with your feet shoulder-width apart. Place your hands on your hips and step forward with one foot. Bend your front knee and drop your back knee at the same time. Keeping dropping down until your ankle is aligned with your front knee and your front thigh is parallel to the floor. Push back upwards slowly with your front thigh and switch legs.