How To Make Any Behavior Addictive - Not Drugs!

In this video I go over the topic of addicition and addictive behaviors. Now, if this topic turns you off I understand. Addiction is a heavy topic that has a bunch of negative connotations.

But...

That doesn't mean we can't gain a bunch of positive stuff from the world of addiction. Specifically, let's look at some of the research behind what makes a behavior addictive so that we can use it to your advantage.

Now, if you are familiar with the idea of conscious habit building, you know there are some actions we can take to instill positive habits.

The problem with this feel is that too much of it comes out of the field of positive psychology. While this is a great field that we all love, there hasn't been as much study in this field compared with something like addiction research.

Why...

Well, funding for starters. There has been way more money to fund addiction research. What this research has led to is a very clear picture of some of the behaviors that preclude addiction and subconscious habituation of your day-to-day actions.

We know some pretty interesting stuff about the frequency and sequencing of behaviors and rewards and what it really takes to make a behavior stick. So leave behind all those positive psychology self help videos and come to the dark side - even if it's just a short trip!

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