How to Make CURTIDO a Latin-American Sauerkraut

Don’t like sauerkraut but want to benefits of fermented foods? Try Curtido!

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It’s a Latin American sauerkraut with a different flavor profile than plain sauerkraut.

It is so good that I love eating it plain by the bowlful.

This recipe is from Sally Fallon’s book “Nourishing Traditions” and includes carrots, onions, oregano and red chili flakes.

For a complete, step by step walkthrough of making sauerkraut, see my basic video here: youtu.be/K3CJFzmRhvI

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