How To Can Fermented Sauerkraut After Lacto Fermenting | Canning Recipe

Opening our homemade sauerkraut to make a video on how to can sauerkraut after lacto fermenting it. Fermented food, or fermented foods in general, have a number gut health benefits - sauerkraut is one of the most common. Fermenting, like learning how to pressure and water bath can, is a great method of food preservation. We posted a video of our homemade sauerkraut, or fermented cabbage, recipe previously. We are aware that heating kills many of the beneficial bacteria and enzymes (biotics) fermented food / sauerkraut, but it still remains a potent probiotic that you can DIY. We enjoy it with a number of foods like pork, hot dogs, brats or bratwurst, and all covered in mustard. We hope you will try adding sauerkraut as a healthy and beneficial probiotic / probiotics in your diet. This is how we water bath can ours, as opposed to pressure canning, after lacto fermentation (often used with vegetables, pickles, carrots, etc).

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#Sauerkraut
#Fermenting
#Probiotic
#Fermentation
#Canning