How to Measure Autophagy at Home

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Autophagy has many benefits and it's a key component to the increased longevity from caloric restriction and fasting. But how do you know if you're in autophagy?

This video talks about how to measure autophagy at home and get a glimpse into the state of your body's nutrient status.

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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