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How To Practice Mindfulness: The Essence and Practice of Mindfulness Meditation

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How To Practice Mindfulness: The Essence and Practice of Mindfulness Meditation

22,105 views November 6, 2018 6:43

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ChannelJeff Warren

Description from the creator

Jeff explains the essence and practice of mindfulness meditation (Vipassana) and how it differs from a concentration based practice (Samatha). This clip is from Jeff's new online course The Elements of Meditation in which he teaches 4 distinct styles of meditation, helping you to build a solid foundation and framework for your practice and discover what style works best for you. To learn more click here: bit.ly/2xWQSmJ

More on Jeff here: jeffwarren.org/

About this tutorial

Jeff Warren published this 6:43 video tutorial on November 6, 2018. It has been watched 22,105 times on YouTube.

Category
Education
Duration
6:43
Published
November 6, 2018
Views
22,105
Likes
443

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