How to Meditate for Mindfulness - Tripp Lanier

Most Men Allow Fear to Get the Best of Them. This Book is Not for Most Men. tripplanier.com/book

How do we meditate for mindfulness and what’s the point of meditation?

How does it help us bounce back from fear and reactivity? And what’s it like to meditate in a room full of farting people?

Today, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a coaching practice.

In this video:
Why bother meditating?
Why your hobby isn’t a meditation
Flow states vs meditative states
Different types of meditation
Developing the “witness” or mindfulness

Plus:
A basic overview for how to meditate
Meditating in a room full of farting people
The upside to having a consistent meditation practice
How meditation keeps us become better leaders
Become the “chairman of the board” in our minds

Learn more about the book by visiting tripplanier.com/book
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The New Man Podcast: thenewmanpodcast.com
Tripp Lanier’s site: tripplanier.com

The New Man Podcast. Beyond the Macho Jerk and the New Age Wimp. Personal development for guys who think self help is for losers.

Entrepreneur, Startup, and Executive Coach Tripp Lanier covers the topics guys are hungry to explore but typically only discuss after a few beers. Each podcast consists of real world, practical advice so guys can rise above mediocrity and live a life of purpose and meaning.

Topics include: relationships, sex, dating, career, money, power, overcoming fear, fitness, inner game, lifestyle design, and spirituality.